reformer pilates
Reformer Pilates is a precise and effective method to build deep core strength, improve posture and enhance flexibility and balance.
Using the Reformer’s adjustable spring resistance, the practice works intelligently with your body weight to create strength without compression and movement with control.
Suitable for all fitness levels and ages, Reformer Pilates supports a strong, aligned body and complements any other training. Each session invites focus, clarity and ease —challenging yet grounding and always enjoyable.
our style
At Ayur Pilates, we empower you to cultivate a healthier, more balanced life — both physically and mentally. Through conscious, controlled full-body movement, our flows help you build strength, stability and flexibility while restoring balance and harmony to your energy. We merge modern Reformer Pilates with a holistic journey for body, mind and soul, guided with precision and care.
Whether your goal is to elevate your fitness, refine your posture, or feel stronger from the inside out, our expertly designed classes are intentional, efficient and transformative.
Our boutique studio in Frankfurt is home to just 6 Reformers, allowing us to focus on you and your body with the highest level of individual attention and support.
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the studio
We want you to feel comfortable, supported and fully at ease during your time with us — so please take a moment to read through our studio rules before your visit.
Our doors open 10 minutes before class. We kindly ask you to arrive at least 5 minutes early so you have enough time to check in, change and settle into the space. Please check yourself in at the front desk and let our teachers know if it’s your first time — we’re happy to guide you.
For safety and stability on the Reformer grippy socks are mandatory for all classes. Feel free to bring your own or purchase a pair at the studio.
Our free cancellation policy applies up to 24 hours before class. If you’re outside the 24-hour window, please still cancel your spot — if the class is fully booked, your credit will be returned.
Thank you for your understanding. We’re looking forward to welcoming you and moving together.
classic flow
Rooted in the original Pilates principles — breath, control, strength, flexibility and coordination — this Reformer flow offers a refined, full-body experience. Guided with precision and intention, you’ll be introduced to the modern Reformer method through thoughtfully sequenced movements that build deep strength while supporting nervous system regulation.
Expect a harmonious blend of classical strength and endurance exercises paired with smooth, flowing transitions designed to mobilize, stabilize and ground the body.
Our Classic Reformer class is suitable for all levels — ideal for those looking to refine their technique and deepen their practice. Variations evolve regularly to keep the body challenged, balanced and resilient, while maintaining a calm, centered state throughout the session.
dynamic flow
This 50-minute Dynamic Reformer Flow is designed to build heat, strength and clarity through continuous, intelligently sequenced movement. Expect a challenging full-body workout that sculpts and strengthens all major muscle groups — with a strong focus on the core — while enhancing flexibility, coordination, and overall fitness. The dynamic pace invites focus and presence, allowing energy to flow without losing control or precision.
This class is best suited for experienced practitioners who feel confident on the Reformer and are ready to deepen their strength, endurance and movement quality. Not suitable for beginners.
feel good flow
Feel Good Flow is a balanced blend of gentle dynamics and restorative deep stretches, thoughtfully designed to support the entire body. This class builds a strong, stable foundation while lengthening muscles, releasing tension and restoring ease of movement. With a focus on posture, mobility and nervous system regulation, the practice leaves you feeling both energized and grounded.
Suitable for all levels, Feel Good Flow invites you to move with intention, soften where needed and simply feel good.
barre reformer flow
Barre Reformer Flow is a refined fusion of barre elegance and pilates precision, designed to elevate strength, control and body awareness. Expect pliés, subtle pulses and intelligent full-body sculpting woven into a continuous, challenging flow that builds deep strength and muscular endurance.
This class blends the grace of barre with the power of Pilates, delivering a focused burn while maintaining clarity and control in every movement.
Barre Reformer Flow is best suited for experienced practitioners who feel confident on the Reformer. Not suitable for beginners.
pregnancy flow (prenatal)
A gentle yet empowering Reformer Pilates class designed specifically for expectant mums. This flow focuses on improving posture, stability, and mobility while supporting your changing body throughout pregnancy. You’ll move mindfully through a series of low-impact exercises that strengthen deep core and pelvic floor muscles, enhance circulation, and release tension in all the right places.
Our instructors provide personalized modifications for every trimester to ensure comfort and safety at every stage. Perfect for maintaining strength, balance, and a sense of calm as you prepare for birth.
Suitable for: All trimesters (with medical clearance)
mama strength flow (postnatal)
This class is made just for you, mama — a gentle and supportive way to return to movement from 8 weeks postpartum (with your midwife or doctor’s OK).
You’ll be guided by our certified instructor Lena & Maiko trained in both Pre- & Postnatal Reformer Pilates — so you’re in safe, caring hands. Your baby is, of course, warmly welcome. We’ll take loving care of your baby during the class so you can fully focus on yourself. Please bring a baby nest or rocker. Once your baby becomes mobile (crawling, pulling up, etc.), we unfortunately cannot offer supervision anymore.
We will focus on rebuilding your core, improving posture, easing tension and helping you feel strong and energised again. A particular emphasis is placed on diastasis recti support and safe, effective core reconnection.
21 days to make it a habit
90 days to make it a lifestyle change
visit us -
we'd love to meet you!
Ayur Pilates, Humboldtstraße 17, 60318 Frankfurt, hello@ayur-pilates.com
